Is It Bad to Drink Kava Every Day? A Look at Long-Term Use

Kava, a traditional beverage derived from the roots of the Piper methysticum plant, has been consumed in the South Pacific for centuries for its calming effects. In recent years, its popularity has surged globally, with many individuals incorporating it into their daily routines. But is it safe to drink kava every day? Let's explore the potential implications of long-term kava consumption.​

Understanding Kava's Effects

Kava is renowned for its ability to promote relaxation and alleviate anxiety. Its active compounds, known as kavalactones, interact with the brain's receptors to induce a sense of calm without impairing cognitive function. This has led to its widespread use as a natural alternative to pharmaceutical anxiolytics.​

Potential Risks of Daily Kava Consumption

While occasional kava use is generally considered safe, daily consumption may pose certain health risks:

• Liver Health: There have been reports linking kava to liver toxicity. In the early 2000s, more than 100 cases of liver toxicity related to the use of kava had been identified, some leading to liver transplant and some leading to death. ​

• Skin Conditions: Long-term use of high doses of kava may cause kava dermopathy, a condition that involves dry, scaly, flaky skin with a yellow discoloration. 

• Other Health Concerns: Chronic kava consumption has been associated with malnutrition, weight loss, and apathy. ​Better Health Channel

Moderation and Quality Matter

The risks associated with kava are often linked to excessive consumption and the quality of the product. Traditionally, only noble kava cultivars have been consumed, as they are accepted as safe and produce desired effects. The specific effects of various noble kavas depend on various factors, such as the cultivar used (and the related specific composition of kavalactones), age of the plant, and method of consumption. 

Exploring Kava Culture

For those interested in experiencing kava, visiting a kava bar can be an insightful introduction. These establishments offer a communal setting where patrons can enjoy various kava preparations. If you're searching for "kava bars near" you, many major cities now host these venues, reflecting the growing interest in this traditional beverage.​

A Premium Kava Experience

For those seeking a convenient and high-quality kava option, Goldenglow Elixir offers a blend designed to promote relaxation and well-being. Crafted with care, it provides the benefits of kava in an easy-to-consume format.​